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But when you skip breakfast or do not have a healthy meal your body starts to break down stored fatty acids. Start your day on a healthy and positive note with a power-packed breakfast that helps break your overnight fast and keeps you going for hours.ĭuring the night, the body breaks down glucose which is stored in your body as glycogen, this is released into the bloodstream, which maintains blood glucose levels and keeps the brain in good health and working condition. To be able to complete the daily tasks you need energy which is you must draw from food. Power up for the Day With a Healthy Breakfast This simple act can dramatically raise your confidence and efficiency.ĩ. The best way to start the day is to tell yourself that you are a warrior and that you will take challenges one at a time and find solutions to all of them. But losing faith is the surest path to failure. You may even find yourself doubting your own capabilities. If you are going through some trying times, it’s quite natural to feel gloomy and upset. This way you will not skip or forget anything important. You can either do it in your head or jot down a to-do list. What better way of tackling your tasks efficiently than chalking out a meticulous routine for the day ahead. Reading in the morning is a way of enriching yourself before your workday begins.
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Reading can include anything you want- a gripping novel that you can’t let go of, the news that will keep you abreast of the times, or a self-help book to keep you motivated.
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If you are wondering how to start your day positively, then this is definitely one of them. If you squeeze in even 10 minutes of meditation in your early morning routine, you will reap the benefits throughout the day. Meditation can calm your mind, get a better grip on yourself and channel all your focus and attention on the tasks at hand without getting sidetracked. A handful of dry fruits soaked overnight or a couple of dates.A piece of brown bread toast with peanut butter smeared on one side.Here are a few snack ideas for you to mull over: And before it’s time for a heavy breakfast, it’s actually wise to let your stomach get used to some food with a small and healthy snack. It has been many hours since your dinner. Midnight snacks may damage your health, but starting your day with a light snack is actually a good idea. Get started with some early morning snacks There are further benefits of stretching after waking up:Ĥ. That is why it is compulsory to stretch the different parts of your body to ease out the tension and soreness in your muscles and joints. Sleeping all night will rejuvenate your body and brain but lying in bed all night without getting much activity stiffens all the muscles of your body and reduces the mobility of your joints and limbs. And instead, it can ply you with loads of Vitamin D to make your bones stronger, boost your immune system, improve blood circulation, and help your body assimilate other minerals like phosphorus and calcium.īesides, after 10-12 hours of nighttime darkness and artificial lights, your body craves exposure to natural light and this will naturally boost the production of endorphins or happy hormones. The soft slanted sunlight is devoid of the usual harmful UV rays. The early morning sun can do wonders for your health. The best way to start the day is by basking in the sun. Drinking water early in the morning is the best way to detox your body as it is sure to flush away the pathogens in your body when you urinate.
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Either keep a thermos full of warm water by your bedside or go over to your kitchen and heat some water.
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If possible, you should opt for lukewarm water. In this article, we give you the answer to how to start your day –įirst things first, drink a glass of water before you leave your bed. These activities are curated to rejuvenate and refresh your body and mind. But, before you get cracking with the day’s tasks, there is a simple to-do list that you must check off if you want to make the best of the day. You’re a busy person, there is a tonne of duties that have to be carried out right from when you wake up in the morning.